Looking for someone to help you through your weight loss? Having a hard time motivating yourself? I'm here for you! Let's set goals, learn about nutrition and exercise, and talk about emotions and all the things you need to keep you motivated to look and feel your best.
12 week course includes:
12 week nutrition and exercise journal
unique tape measure for self measuring
coaching to get you through
often contact to keep track of progress and goal setting
and anything else you need
Weekly lessons:
Getting started
Goal setting
Reading labels
Protein
Digestive health
Carbs
Sugars and Fats
Emotional Eating
Vitamins and Minerals
Exercise
Eating out
Motivation, Self esteem, and Self image
Maintenance
The program will begin with a wellness evaluation. We'll get you weighed and measured to see where we begin. We will set realistic goals and make a plan on how to achieve them. Each week I'll send you a lesson and ask you questions to see how you are doing and what we can work on. Each week you'll email me how your week went, your new weight and measurements and any questions or concerns you have. You can contact me as much as you want during the week. I'm all yours for 12 weeks. After the 12 weeks are up if you still need me we can go from there.
This complete program is only $39.
Email or call to sign up or for more information.
Sarah@feelbetterwithsarah.com
1(800)755-8517
